Getting a Six Pack
Many men are frustrated with their efforts at getting a six pack. Day after day they perform sit-ups, crunches and leg raises without the coveted results. This is because they sabotage themselves. Here is how to make sure you are not among them.
Avoid Refined Carbs
Refined carbohydrates cause a spike in insulin which stops fat from being burned and encourages fat storage especially in the abdominal area. Choose whole grains, oatmeal, fruit, brown rice, sweet potatoes and the like to see success. The only times that refined carbohydrates are acceptable is immediately after your work out because they will be quickly used up.
The Isometric Advantage
Isometrics should be included in your Ab workout always. This is where you tense your muscles and hold for 6-10 seconds and then relax them for the same amount of time. Doing 10 to 20 reps of isometrics is great exercise for you while sitting at your desk, watching TV or driving. You can practically do this anywhere – that’s the advantage.
Lift Weights
When working out the Abs you need to add weighted movements to your routine. This should be for about 8-10 reps for optimum development. Like any other muscle, Abs need separation and definition in order to stand out.
Breathe
Breathing out when you get to the top position of an Ab exercise, for example a crunch, aids in Ab contraction. Additionally, hold that position for about two seconds and you will be maximizing muscle fiber involvement.
Keep going
The best way to maximize on bodyweight Ab exercises is instead of working out for a number of reps, keep going until you can’t do it anymore. This will produce better results than doing 8 reps without breaking a sweat.
Workout your Abs last
Your abs are needed for many other exercises and so working them out first means that they will get tired and you will not be able to perform. In turn, this will weaken your core stability making your base weak. You will be unable to generate the force needed to work out other parts. Finish your work out by training your Abs in order to have optimal performance when working out other parts.
Rep Speed
Switching you rep speed from fast and explosive to slow and controlled and back again will help build more strength, size and power.
Not only will you lose belly fat by following the points listed here but within a short time you will have impressive Abs to show off.
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